This class combines Kicking, Punching, Skipping, Footwork Drills, and Core Conditioning into one stellar workout that will … Knock You Out!

For those that need to release the stress of daily life, this is your class for you.

An hour of intense cardio that get your heart pumping. Your workout is optimized with a kettlebells, TRX suspension and other strength and cardio equipment, but will still deliver a full body workout with each punch.

Although there is no physical contact you will let off steam punching heavy bags, focus pads, kick bags and more in this FULL ON workout.

If you need a break from the mundane and want to see results, feel empowered and have a fun sign up today..

Note classes are limited in size to ensure safety, fun and provide an optimal workout so please contact us for more details.