We use a formula to produce our Full Body workouts = hip dominant/quad dominant/horizontal and or vertical Pushes and Pulls/ Core Stability and anti-rotation exercises using various types of equipment.
TRX , VIPR , Kettle bells, Olympic Bars , Dumb bells, Battle Ropes, Medicine balls Slide boards and more.
August 17 @ 06:00
06:00 — 07:50 (1h 50′)
Beban Plaza – 2200 Bowen Rd