We use a formula to produce our Full Body workouts = hip dominant/quad dominant/horizontal and or vertical Pushes and Pulls/ Core Stability and anti-rotation exercises using various types of equipment.
TRX, VIPR, Kettlebells, Olympic Bars, Dumbbells, Battle Ropes, Medicine balls Slide boards and more.
January 18 @ 17:30
17:30 — 19:05 (1h 35′)
Beban Plaza – 2200 Bowen Rd