We use a formula to produce our Full Body workouts = hip dominant/quad dominant/horizontal and or vertical Pushes and Pulls/ Core Stability and anti-rotation exercises using various types of equipment.
TRX , VIPR , Kettle bells, Olympic Bars , Dumb bells, Battle Ropes, Medicine balls Slide boards and more.
January 18 @ 06:00
06:00 — 08:30 (2h 30′)
Beban Plaza – 2200 Bowen Rd