Strength/Conditioning Bootcamp
We use a formula to produce our Full Body workouts = hip dominant/quad dominant/horizontal and or vertical Pushes and Pulls/ Core Stability and anti-rotation exercises using various types of equipment.

TRX , VIPR , Kettle bells, Olympic Bars , Dumb bells, Battle Ropes, Medicine balls Slide boards and more.

December 8 @ 06:00
06:00 — 08:30 (2h 30′)

Beban Plaza – 2200 Bowen Rd

Jonathan Wengel

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