We use a formula to produce our Full Body workouts = hip dominant/quad dominant/horizontal and or vertical Pushes and Pulls/ Core Stability and anti-rotation exercises using various types of equipment.
TRX , VIPR , Kettle bells, Olympic Bars , Dumb bells, Battle Ropes, Medicine balls Slide boards and more.
January 21 @ 18:00
18:00 — 19:00 (1h)
Beban Plaza – 2200 Bowen Rd