We use a formula to produce our Full Body workouts = hip dominant/quad dominant/horizontal and or vertical Pushes and Pulls/ Core Stability and anti-rotation exercises using various types of equipment.
TRX, VIPR, Kettlebells, Olympic Bars, Dumbbells, Battle Ropes, Medicine balls Slide boards and more.
September 24 @ 06:00
06:00 — 07:00 (1h)
Beban Plaza – 2200 Bowen Rd