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GROUP CLASSES |
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| 1 1/2 hr. classes | 1 hour CLASSES On Going Team Training |
| $1350 1yr | $195 2month—3x/wk. |
| $720 6month | $120 1month—3x/wk. Contact us for details on our year round |
| $250 2month | $150 2months—2x/wk. Team Training Programs. See how |
| $140 1month | $85 1month—2x/wk. our Athletic Development Programs |
| $175 punch card for 12 classes | $150 punch card of 12 classes can get your team to the next level! |
| $20 Drop in |
$10 Drop in ***XPRESSFIT 3classes a wk/month ONLY $65*** |
For those new to class only, we ask you show up atleast 20 mins prior to class, during earlier studio hours or register onlline to fill in Par-Q and payment etc.
| TEAM TRAINING (this does not apply to our year round programs *contact us for details) | |
| $125 | per session (min. 10 sessions with a maximum of 15 players) |
| $150 | per session (min. 10 sessions with a maximum of 20 players) |
| $10/head | for teams over 20 players |
| PERSONAL TRAINING | |
| With Jon | |
| $50/hr. min. 8 sessions | $60.hr min 8 sessions |
| $525 pack of 12 sessions | $660 pack of 12 |
| $1000 pack of 24 sessions | $1200 pack of 24 |
| SPECIALTY SERVICES | |
| Fitness Testing and Body composition (Body Fat% and Girth measurements) | |
| $30 | per session |
| $45 | if 3month follow up booked at the same time |
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| Functional Movement Screening | |
| $58 | 5-7 test Screening |
| Athletic Testing | |
| $35 | without 20-40 sprint |
| $58 | with 20-40 sprint |
| Bench 1RM Grip Vertical Jump Cone test | |
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Squat 1RM Long/Broad Jump
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***All PRICES ARE SUBJECT TO 12%HST
