These Russian invented cast iron weights resembling a cannonball 
will be used to optimize your cardio, strength, power and flexibility in a variety of explosive exercises. Basic movements mimicking real world activities promote functional strength and conditioning. Unlike traditional dumbells this class will utilize the kettlebells center of mass to build core strength and endurance through full body movements, not to mention grip strength.
GET FIT
Team FULLON MUDDER has begun.
Full On Fitness Inc. The best place to train for your personal or team
TOUGH MUDDER challenge,
Contact us for details and Tough Mudder Training!!!
Training held every second Saturday by donation
Contact us or visit us on Facebook or www.toughmudder.com for more info.
WE ARE Nanaimo's #1 Bootcamp…
but we also offer a variety of other classes at a multitude of times and price points so you are left with no excuses not to get that new fitter, healthier version of yourself this 2012.
Don't delay sign up and get in shape today.
CHECK OUT OUR NEW SCHEDULE
XPRESSFIT is now **Only $65/month for UNLIMITED Classes
9:30am Mon/Wed/Fri
Noon Mon/Wed/Fri & Sat
5pm Tues/Thurs
Youth Conditioning
Ages 8-12yrs Every Tues/Thurs **$50/month
12-18yrs Every Mon/Wed/Fri **$75/month
Join today and enjoy: "The Ultimate Fitness Experience"