Cardio-Kickboxing



This class combines Kicking, Punching, Skipping, Footwork Drills, and Core Conditioning into one stellar workout that will “Knock You Out”!

 

For those that need to release the stress of daily life, this is your class for you. An hour of intense cardio that get your heart pumping. Your workout is optimized with the use kickboxing, boxing, strength and conditioning and MMA techniques that deliver a full body workout with each punch. If you need a break from the mundane and want to see results, feel empowered and have fun sign up today.

**Classes are held Tuesday, Thursday and Saturday and starting in January 2012 we will also offer them at 930am T/Th

This is a specialty registered class limited to 15 participants.

 

GET FIT

Team FULLON MUDDER has begun.

Full On Fitness Inc. The best place to train for your personal or team

TOUGH MUDDER challenge,

Contact us for details and Tough Mudder Training!!!

 

Training held every second Saturday by donation

Contact us or visit us on Facebook or www.toughmudder.com for more info.

 

 

WE ARE Nanaimo's #1 Bootcamp…

but we also offer a variety of other classes at a multitude of times and price points so you are left with no excuses not to get that new fitter, healthier version of yourself this 2012.

Don't delay sign up and get in shape today.

 

 

CHECK OUT OUR NEW SCHEDULE

 

XPRESSFIT is now **Only $65/month for UNLIMITED Classes

 

9:30am Mon/Wed/Fri

Noon Mon/Wed/Fri & Sat

5pm Tues/Thurs

 

 

Youth Conditioning

 Ages  8-12yrs Every Tues/Thurs **$50/month

12-18yrs Every Mon/Wed/Fri **$75/month

 

 

 

 

 

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Join today and enjoy: "The Ultimate Fitness Experience"

 

To register for any of our great fitness programs… call us at (250) 753-3900 or (250) 618-2685 during regular studio hours, drop by the studio or send us an email anytime.