***KEEP YOUR ATHLETE AHEAD OF THE COMPETITION!!!
Youth Athletic Development Programs
(aka Youth Strength and Conditioning)
FULL ON's Youth programs focus on developing young athletes to have a broad based, multilateral spectrum of athletic develoment inorder to provide sustained success that only comes from full body functional training. We focus on technique, injury prevention and fun all while increasing the athletic performance of younger athletes in preparation of becoming our future elite athletes.
"There are no shortcuts to athletic preparation".
Athletic Development training sessions consist of speed and movement skills, coordination development, proper strength training techniques, and Olympic lifting Techniques, plyometrics/jump training and flexibility training. You will not find these strength and conditioning benefits in your average 'body building' gym. Our program incorporates age appropriate exercises, full body function movement, core stabalizing workouts all with a focus on injury prevention and optimizing athletic performance.
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** After School Programs for ages 13-18yrs are ongoing!
Full On also offers more sports specific training in our team, personal and small group training sessions, so please contact us if you have a more specific sport or championship you are in training for.
Join us every Monday, Wednesday and Friday from 4-5pm to advance your sport training.
***(cost $75.00/hst/month)
DAYTIME ATHLETIC DEVELOPMENT PROGRAMS ARE HELD ALL SUMMER
Summer classes start in July and are Every Mon/Wed/Fri @10:30 a.m. –contact us to reserve your spot today
"Building Skills for a Lifetime of Sports”