ITS GETTING WARM OUTSIDE

Full On Fitness Inc. Outdoor BootCamps at Beban Park are on going and run all spring and summer long so you don't have to wait to get started.

…try out a drop in, a month or commit to a year it is up to you…but the workout is up to us!

UNLIMITED BOOTCAMPS ** ONGOING REGISTRATION ** 1&1/2 HOURS IN LENGTH 

**$125 PER/MONTH** (or less)

CLASSES

Mon/Wed/Fri* @ 6am & 6pm

Tues/Thurs @5:30pm

Sat @830am

*note Friday pm class held indoors at facility

The equipment we use in our Outdoor Bootcamp for the strength training portion includes but is not limited to the following; medicine ball, stretch tube, dumbbells, Stabilizer Training Products, TRX, kettlebells… The cardio portion of the Bootcamp consists of drills, stairs, aerobic and metabolic type exercises, walking, skipping, running or jogging depending on your level of fitness.

Nordic walking is also available please contact FULL ON for details.

This program is unique in that anyone can participate in the program because you workout at your own level. The program progresses at your pace and the instructor will modify your exercises to the level your at whether that may be beginner or elite athlete and overload is achieved due to variance of resistance. Let our athletic strength and conditioning programs we developed for athletes transform your body. Increase your confidence, improve your strength, endurance and body composition.

THIS PROGRAM WILL GET YOU RESULTS!!!

(FULL ON moves indoors in the fall and winter so there is no excuse to neglect your health and fitness)

We have ongoing registration, check our schedule for classes and time that fit your lifestyle we offer nine classes a week so you can choose which work for you. We do recommend that you give yourself at least 24hrs between sessions to let your body recover.  Drop in options are available for people to check out the camp. The cost to drop in is $20.00 which will be deducted from your registration fee if you sign up for a camp within 30 days of your drop in session. We also have punchcards and month to month membership which can be purchased online or at our facility.

AUTO-RENEW AND SAVE

Fot those wanting extra savings we offer a 20% discount for those clients who purchase the auto-renew option online. That means you get UNLIMITED BOOTCAMP for $110 per month (plus HST). Just click on 'sign up' and you will be directed to our MindBody Scheduler which lets you register, cancel and purchase classes and much more.

We require 24 hours notice of a drop in to ensure we have space and equipment for you during the session.

*Remember to train your nutrition along with your body, Inquire at fullonnutrition@shaw.ca if you need nutritional coaching to get the most of your program.