What is Strength and Conditioning?
Conditioning; the bodies ability to work easily and/or with lessened stress while performing a chosen activity. Example: When you learn to do something new it can often be difficult and uncomfortable, but the more you persist at it the easier it becomes, until it is a task that can be carried out with ease or almost instinctively
Strength Training; a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person’s own body weight. Strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand.
GOOD S&C ALLOWS US TO TRAIN LONGER, MORE EFFECTIVELY AND SAFELY PUSH OUR LIMITS FURTHER.
What is a PAR-Q and why is it mandatory?
A PAR-Q is short for Physical Activity Readiness Questionaire. This is a list of questions that your trainer needs to safely and effectively assess your level of fitness and any risk factors that may be present in your health history or lifestyle. In order for you to gain the results you want we need for your training to be safe – the PAR-Q is the industry standard to assess this. Please answer all questions as honestly as you can – our specialized staff can adapt any routine to fit your needs so that you can safely complete our programs.
What exactly is Bootcamp? What will I do there?
Bootcamps put together an exciting variety of exercise for you away from the gym. While the benefits of the gym are many, it is easy to get bored. Bootcamp offers a break to that. Each session is different and you never know what to expect. The camp is a specialized program which is a mix of cardiovascular and strength training moves which have been designed to provide maximum results. Bootcamp is FUN. It’s a unique experience designed to get you started or break you out of a fitness rut. What it provides which the gym doesn’t is a structured schedule with accountability which can help keep you on track. It also provides a sense of commarodary and motiviation as you will be working with a group of people for eight weeks who will share in your successes and you will share in theirs. All of the exercises used in our bootcamps can be easily modified from beginner to advanced which is what allows us to have varying levels of ability in our camps. Still not convinced? Check out our Drop In option and see for yourself
If you need to cancel a class you may do so up to 24hours before your scheduled class. Refunds are at the discretion of Full On Fitness Inc. (Please call 250.933.3850 if you need to cancel)
Please call ahead and try to arrive 15min early inorder to fill out any paperwork. If you have never been with us before you may choose to print off and fill out prior to your attendance the Par-Q and Liability Waiver (found under FORMS) so you can get started on your fitness goals sooner upon arrrival. Please note that some classes do have limited capacity or will need additional instructor dependent on participant numbers so please call in to reserve.
If you reserve in advance please be punctual, bookings will be released to walk-ins at the start of class as well as squat jumps! If you reserve in advance and “no show” without calling or cancelling within 12 hours your card will still be charged the drop in fee.
We require 24hours notice of cancellation, all refunds are at the discretion of your class instructor or personal trainer
What if I still have questions?
If you have a question that we haven’t addressed feel free to contact us at any time. We can be reached at firstname.lastname@example.org or by phone at 250-933-3850. At Full on Fitness, we are committed to revolutionizing the Fitness Industry in Nanaimo and want for you to reach your fitness dreams. Remember –
IF YOU DON’T MAKE TIME FOR FITNESS, YOU’LL HAVE TO MAKE TIME FOR ILLNESS.