Youth Athletic Conditioning



"Building Skills for a Lifetime of Sports”

Youth Athletic Conditioning Programs

We have different programs for different age groups focusing on appropriate athletic skill development for that group.

The Youth Athletic Conditioning programs consists of speed and movement skills, coordination development, proper strength training techniques, and Olympic lifting Techniques, plyometrics/jump training and flexibility training. All exercises are age appropriate for injury prevention

 

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After School Programs are now in progress!!! 

AGES 12-18 Join us every Monday, Wednesday and Fridsay from 4-5pm to advance your sport training and goals.

 ***(cost $75.00/hst/month)

 

Contact us to register for youth programs.

 

 

GET FIT

Team FULLON MUDDER has begun.

Full On Fitness Inc. The best place to train for your personal or team

TOUGH MUDDER challenge,

Contact us for details and Tough Mudder Training!!!

 

Training held every second Saturday by donation

Contact us or visit us on Facebook or www.toughmudder.com for more info.

 

 

WE ARE Nanaimo's #1 Bootcamp…

but we also offer a variety of other classes at a multitude of times and price points so you are left with no excuses not to get that new fitter, healthier version of yourself this 2012.

Don't delay sign up and get in shape today.

 

 

CHECK OUT OUR NEW SCHEDULE

 

XPRESSFIT is now **Only $65/month for UNLIMITED Classes

 

9:30am Mon/Wed/Fri

Noon Mon/Wed/Fri & Sat

5pm Tues/Thurs

 

 

Youth Conditioning

 Ages  8-12yrs Every Tues/Thurs **$50/month

12-18yrs Every Mon/Wed/Fri **$75/month

 

 

 

 

 

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Join today and enjoy: "The Ultimate Fitness Experience"

 

To register for any of our great fitness programs… call us at (250) 753-3900 or (250) 618-2685 during regular studio hours, drop by the studio or send us an email anytime.