KEEP ONE BOX JUMP AHEAD OF THE COMPETITION!!!
DAYTIME ATHLETIC DEVELOPMENT PROGRAMS ARE HELD ALL SUMMER
—–contact us to reserve your spot today.
(personal, small group and team training is also available, please contact us for more details)
Athletic Development consists of
- Proper running techniques
- Speed/Agility/Quickness Drills.
- Functional Strength Training
- Flexibility Training for Optimal Performance.
- Dry land Training
- Core Stability Training.
- Nutrition
No matter what sport you play we will take you to the next level of your performance.
Our Strength and Conditioning coaches are geared towards optimizing your training whether that means as an individual or team. We can make it as varied or sports specific as you require.
So no matter what sport you play we will optimize performance. Increasing, strength, agility, flexibility, momentum, endurance and inury pervention.
Currently we have team athletes who play the following;
- Football
- Hockey
- Baseball
- Volleyball
- Roller Derby
- Swimming
- Lacrosse.
We also have individual clients improving thier strength and conditioning in such sports as;
- Dragon Boat
- Golf
- Martial Arts
- MMA
- Triathalon
- Skiing
- Track & Field
- Kayak & Canoe
Sports Nutrition
Connecting optimal performance with optimal nutrition. Consider a nutritional consult to assess your habits and prescribe improvements. Our nutritional coaching program can optimize your recovery, increase your energy and speed your strength and conditioning progress. See what nutrition timing, periodization and recovery nutrition can do for your game. We can give you tips for pre and post game meals, on the road nutrition and injury nutrition to provide you that extra edge above the competition.
OTHER PROFESSIONALS
At Full On Fitness we believe in a holistic approach to your sports performance so we have a team of professionals ready to assist you to optimize your efforts i.e. Physio, Chiropractic, Massage, Trigger Point, Active Release Techniques and Naturopaths.