Nanaimo, BC.
(250)729-3950 or (250) 618-2685 fullonfitness@shaw.ca
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Nanaimo, BC. (250)729-3950 or (250) 618-2685 fullonfitness@shaw.ca |
YOU HAVE BEEN WANTING TO MAKE A CHANGE IN YOUR LIFE-- THE TIME IS NOW! CHECKOUT ONE OF OUR VARIOUS PROGRAMS AND ENJOY YOUR RESULTS! | |
| We Are Nanaimo's Best and Longest Running BootCamp!!!!! ITS TIME TO REALIZE YOUR POTENTIAL!! MAKE 2008 THE YEAR YOU ACHIEVE IT! BOOTCAMP "08" DON'T YOU DARE MISS IT !! *** CORPORATE NOON HOUR BOOTCAMP-- GET YOUR WORK-FIT! *** OUTDOOR BOOTCAMP FOR SUMMER BEGINS IN JUNE*** *** NEW CLASSES ON TUESDAY AND THURSDAY *** *** LOTS OF CLASS TIMES TO CHOOSE FROM FOR PEOPLE WITH SCHEDULE CONFLICTS*** Full On Fitness BootCamp will Increase your Strength, Improve your Cardio and Challenge your Core Join Today !!! or checkout our schedule page for the next official 8 week start date, BOOTCAMP TIMES*** MONDAY,WEDNESDAY,FRIDAY 6:00AM AND 6:00PM --TUESDAY and THURSDAY AT 6:00PM SATURDAY 8:30AM Each session is 1.5 hours long. This is a Results Oriented Program. You will increase your Strength, Cardio Fitness as well Lose Fat and increase your Energy. Full On Fitness Outdoor BootCamps at Beban Park run for 8 weeks and consist of 3 (1.5 hour) sessions per week. You can select which of the class times best suits your schedule - We recommend that you give yourself at least 24 hours between sessions to let your body recover. Ongoing registration may be possible between sessions if space permits - contact us at any time to inquire about openings. We also offer a drop in option for people to check out the camp. The cost to drop in is $20.00 which will be deducted from your registration fee if you sign up for a camp within 30 days of your drop in session. We require 24 hours notice of a drop in to ensure we have space and equipment for you during the session. The equipment we use in our Bootcamp for the strength training portion ( medicine ball/stretch tube/dumbbells)--the cardio portion of the Bootcamp consists of drills, stairs,aerobic type exercises, and one of the following walking,running or jogging depending on your level of fitness. Nordic walking is also available as Jon is a certified Nordic Walking instructor. *****This program is unique in that anyone can participate in the program because you workout at your own level.***** The program progresses through the 8 weeks and overload is achieved due to variance of resistance. What you get: On top of the many physical and psychological benefits of exercise Full on Fitness is pleased to provide you with the following: - Full On Fitness Nutritional Success Program - The physical exercise is just one of the keys to your overall health and fitness. By really understanding your diet and what your body needs your results will be phenominal. We will provide you with information that you need to achieve optimal results. This is the Nutritional Program that you have been waiting for. You will learn how to get yourself on the right track with your diet, show you simple and effective ways to lower your caloric intake, and educate you about foods your body needs to run at maximum effiency. - Goal Setting - Not many people would just show up at the airport to go on a trip without a plan of where they were going, or how they were going to get there. Yet most people approach their fitness routine this way. If you don't know where you want to go how are you going to know when you get there? Or how are you going to know if you are on the right path? Thats what Full on Fitness Bootcamp is all about. Our trainers are not just Bootcamp instructors but are BCRPA registered fitness leaders and personal trainers. This means our trainers have the knowledge and education to successfully get you where you want to go.Your Goal could be as simple as being able to do pushups on your toes or improve your running ability.Come to Boot Camp with or without a goal. It will become very clear in your mind what your goals will be.Improved Health and Fitness will be achieved! Guaranteed!!! - Body Composition Testing -Available upon request. This would consist of girth measurements, Body Fat % test or both. - Results - We guarantee that Full on Fitness will take you to the next level of fitness. There is only one thing that we ask from you - COMMITMENT!!!! You have already made a commitment to yourself by checking out fitness options, however if you make the commitment to yourself for 8 weeks and give it your all you will be thrilled at the changes you see - changes in your body, your energy, your state of mind, and your overall well being. "DON'T LIVE YOUR LIFE LIMITED BY WHAT YOU CAN'T DO - LIVE YOUR LIFE TO THE FULLEST BY WHAT YOU CAN DO!" **Please note that all equipment needed for Full on Fitness Bootcamp will be provided by the camp. There is also a mandatory PARQ needed for all participants. For information on the PARQ see FAQ and the additional link.** ****Corporate rates are available**** MOM AND BABY BOOTCAMP Mom and Baby BootCamp is an energenic stroller-based fitness class with strengthening exercises and "fat burning" drills to kick start the post pregnancy weight loss! Baby Bootcamp is a dynamic well-rounded program tailored to safely and efficiently tackle the physical obstacles that face new moms. Improve your muscle tone and posture, increase your energy levels, and have fun too!!! CONTACT US: For Class times: Beban Park and at the Seawall A jogging stroller is not necessary but we do ask that you have an exercise mat and a proper rain/wind shield for your stroller. Classes are a combination of strength and cardio exercises. |
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